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ما أفضل وقت للاستيقاظ بعد سن الستين؟

ما أفضل وقت للاستيقاظ بعد سن الستين؟

شبكة المدونون العرب

النوم الصحي مع التقدم في العمر، تطرأ تغيرات طبيعية على الساعة البيولوجية وأنماط النوم، فتتحول عادات كانت مألوفة في مرحلة الشباب، مثل السهر ح...

6 أطعمة تساعد على خفض ضغط الدم

6 أطعمة تساعد على خفض ضغط الدم

شبكة المدونون العرب

الغذاء الصحي تساعد الأطعمة الغنية بالبوتاسيوم، والمغنيسيوم، والألياف على طرد الصوديوم الزائد وإرخاء الأوعية الدموية لخفض ضغط الدم بشكل طبيعي...

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