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ما أفضل وقت للاستيقاظ بعد سن الستين؟

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شبكة المدونون العرب

النوم الصحي مع التقدم في العمر، تطرأ تغيرات طبيعية على الساعة البيولوجية وأنماط النوم، فتتحول عادات كانت مألوفة في مرحلة الشباب، مثل السهر ح...

6 أطعمة تساعد على خفض ضغط الدم

6 أطعمة تساعد على خفض ضغط الدم

شبكة المدونون العرب

الغذاء الصحي تساعد الأطعمة الغنية بالبوتاسيوم، والمغنيسيوم، والألياف على طرد الصوديوم الزائد وإرخاء الأوعية الدموية لخفض ضغط الدم بشكل طبيعي...

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