النوم المريح

أسباب قلة النوم

هل ترغب بنوم أفضل؟... استحم في هذا الوقت

هل ترغب بنوم أفضل؟... استحم في هذا الوقت

شبكة المدونون العرب

النوم الصحي قال موقع «فيري ويل هيلث» إن هناك جدلاً مستمراً بشأن ما إذا كان الاستحمام صباحاً أم مساءً أفضل. ووفقاً للباحثين في مجال النوم، فإ...

أسباب الشخير

أسباب الشخير عند النوم دليلك الشامل

أسباب الشخير عند النوم دليلك الشامل

شبكة المدونون العرب

صحة وطب يمكن تعريف الشخير على أنه صوت جاف أو غليظ يصدر بسبب انسداد جزئي لمجرى التنفس وبالأخص عند النوم. قد يكون الشخير طبيعياً أو علامة على ...

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