النوم المريح

أسباب قلة النوم

ما أفضل وقت للاستيقاظ بعد سن الستين؟

ما أفضل وقت للاستيقاظ بعد سن الستين؟

شبكة المدونون العرب

النوم الصحي مع التقدم في العمر، تطرأ تغيرات طبيعية على الساعة البيولوجية وأنماط النوم، فتتحول عادات كانت مألوفة في مرحلة الشباب، مثل السهر ح...

الميلاتونين هرمون النوم

سر النوم العميق يبدأ من ساعات الصباح الأولى

سر النوم العميق يبدأ من ساعات الصباح الأولى

شبكة المدونون العرب

النوم الصحي أكدت اختصاصية التغذية المتخصصة في دراسات طول العمر، كلارا فرنانديز، أن الحصول على نوم صحي لا يبدأ عند الاستلقاء على السرير، بل م...

أسباب قلة النوم

هل ترغب بنوم أفضل؟... استحم في هذا الوقت

هل ترغب بنوم أفضل؟... استحم في هذا الوقت

شبكة المدونون العرب

النوم الصحي قال موقع «فيري ويل هيلث» إن هناك جدلاً مستمراً بشأن ما إذا كان الاستحمام صباحاً أم مساءً أفضل. ووفقاً للباحثين في مجال النوم، فإ...

أسباب الشخير

أسباب الشخير عند النوم دليلك الشامل

أسباب الشخير عند النوم دليلك الشامل

شبكة المدونون العرب

صحة وطب يمكن تعريف الشخير على أنه صوت جاف أو غليظ يصدر بسبب انسداد جزئي لمجرى التنفس وبالأخص عند النوم. قد يكون الشخير طبيعياً أو علامة على ...

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